Continua la nostra settimana dei contest. I nostri amici ci invitano e noi rispondiamo volentieri, sempre che il nostro tempo a disposizione non sia troppo tiranno. Oggi รจ la volta del contest Valerio, who with his sea in the pot could only inspire a trio of tasty fish that we really liked ...
We hope you enjoy it too ...
Greetings all!
Tris fish
Ingredients:
sea bream fillets (1 per person)
fillets of red mullet (2 per person)
prawns (2 per person)
mussels (1 each fillet of sea bream)
walnut kernels (8 / 10 approx)
bread crumbs for breading flour for the breading
olive oil salt
parsley 1 clove garlic
white wine (1 / 2 cup)
Preparation:
Clean and wash all the fish.
For the fish: Prepare a breading with half walnuts and half the breadcrumbs coarsely chopped, breaded the fillets with this mixture and fry them in olive oil on both sides. Drain on paper towels, and go up slightly.
For the prawns: pass the prawns with the shell in flour and fry in olive oil, drained them on paper towels and climb slightly.
For bream : divide the fillets in half, put a mussel on each side and rolled up close with a toothpick. Mince the parsley with the garlic, place it in a pan with olive oil and just sizzles join rolled fillets, brown on both sides, going up and add some white wine. Once the wine has evaporated, the fillets are ready. We combine
all the different fish to form the trio on each plate and decorate with lemon and parsley.
Serve hot.
With this recipe we participate in the contest:
travel of greedy 
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